GneissGrip
Way of the Iron Fist
Designed for rock-climbers to improve finger and forearm strength.
Based on the DPM Climbing guide found here.
Preparation
- 10kg of Rice
- A Bucket
- A Desire for Pain
Instructions
Perform each exercise for the set time. Move immediately to the next one.
Exercise Name
Description goes here...
Up Next:
Workout Complete
Your hands are now weapons.
"Revenge cook some of the rice."